Here are the answers to some of the most frequently asked questions about food during pregnancy
What are the sources of protein for a vegetarian?
Vegetarians get their supply of protein from pulses and grains, milk and milk products, and soya products. You should be aware that animal sources such as milk and milk products are complete sources of protein. Whereas vegetable proteins are incomplete and need to be combined with other foods to be complete. For example: grains and lentils (dal and chapatti/rice), and nuts or seeds with grains are excellent vegetarian protein sources.
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