Characteristics of those least vulnerable to stress

Studies show that people who are the least vulnerable to stress tend to exhibit the following characteristics:

• They have many friends and acquaintances.
• They eat regular meals.
• They sleep well.
• They drink alcohol sparingly.
• They don’t smoke.
• They exercise regularly.
• They rarely drink coffee.
• They’re affectionate.
• They feel comfortable with the amount of money they make.
• They’re in good health.
• They gain strength from their spiritual beliefs.
• They’re open about their feelings.
• They belong to at least one club or social group.
• They are neither overweight nor underweight.

Source: Time Management by Marc Mancini

Stress Management

Stress is a part of day to day living. As college students you may experience stress meeting academic demands, adjusting to a new living environment, or developing friendships. The stress you experience is not necessarily harmful. Mild forms of stress can act as a motivator and energizer. However, if your stress level is too high, medical and social problems can result.

Although we tend to think of stress as caused by external events, events in themselves are not stressful. Rather, it is the way in which we interpret and react to events that makes them stressful. People differ dramatically in the type of events they interpret as stressful and the way in which they respond to such stress. For example, speaking in public can be stressful for some people and relaxing for others.

There are several signs and symptoms that you may notice when you are experiencing stress. These signs and symptoms fall into four categories: Feelings, Thoughts, Behavior, and Physiology. When you are under stress, you may experience one or more of the following:

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