Showing posts with label happiness. Show all posts
Showing posts with label happiness. Show all posts

Monday, 3 July 2017

10 Uncomfortable Things That Will Make You Happy and Successful

10 Uncomfortable Things That Will Make You Happy and Successful

Wouldn’t it be fantastic if the road to success and happiness were an easy one? Unfortunately, as we all know, this isn’t the case. The reality is, you’ll only succeed once you force yourself to do things that you don’t necessarily want to. It’s true. You see, our brains are wired in such a way that we often don’t take action until we feel some sort of uneasiness or uncertainty.

Multiple studies have backed this claim up, showing that performance spikes when we’re doing something out of our norm. The act of stepping outside our comfort zone is not only vital to our success, but also our well being and ability to grow as individuals too.

With a little understanding and a few minor adjustments, you can break free and achieve more than you ever dreamt possible. So step out of your bubble and embrace the following ten challenges:

  1. Ask for what you want.
  2. Get up early.
  3. Say NO.
  4. Take Compliments.
  5. Give and take critical feedback.
  6. Admit mistakes.
  7. Network and make small talk.
  8. Start practicing public speaking.
  9. Overcome procrastination.
  10. Let go.

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Sunday, 24 January 2016

The Scientific Benefits of Meditation

This post deals with "14 Ways Meditation Rewires Your Brain for Happiness, Peace and Success"covering the following:

Why Meditate?
Who Meditates?
The Mind-Blowing Science of How Meditation Rewires Your Brain
How Do I Start?
Nine Major Types of Meditation
How do I pick the best type of meditation for me?
In case you were curious…
Get Meditating!

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Wednesday, 21 January 2015

8 Things You Must Ignore To Stay Happy

Happiness is a simple concept; yet, many people don't realize it. We all want to be happy but we search for it in wrong places. Some people find happiness in materialistic gains like owning a house, latest gadgets, expensive cars and more. But sometimes, even the biggest achievement of life does not make a person happy. On the other hand, you will come across many people who feel happy and satisfied although they have not done anything significant in their life.

So what actually makes people happy? It is just the difference in perspective, the way we see things. This is the major difference between happy and unhappy people. Happy people tend to ignore a few negative things in life to stay happy while the unhappy ones fall into those traps and remain miserable. Sometimes people create their own problems and miseries by their own action. Check out these 8 traps you should avoid if you want to be happy in life.

1. Gossip

2. Negative thinking

3. What others think about you

4. Remembering troubles from the past

5. Holding onto resentment

6. Arguing to prove you are right

7. Nurturing huge expectations

8. Ignoring problems

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Saturday, 13 April 2013

8 Things You Should Not Do Every Day

It's for your own good. Cut these things out of your day and you'll see gains in productivity--not to mention happiness.

If you get decent value from making to-do lists, you'll get huge returns--in productivity, in improved relationships, and in your personal well-being--from adding these items to your not to-do list:

Every day, make the commitment not to:

1. Check my phone while I'm talking to someone.

2. Multitask during a meeting.

3. Think about people who don't make any difference in my life.

4. Use multiple notifications.

5. Let the past dictate the future.

6. Wait until I'm sure I will succeed.

7. Talk behind someone's back.

8. Say "yes" when I really mean "no."

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Friday, 5 April 2013

17 Ways to Be Happier at Work

It's not difficult to experience more joy at work. You just need to know the rules.

1. Don't compare yourself to others.
2. Never obsess over things you cannot control.
3. Know and keep your personal limits and boundaries.
4. Don't over commit yourself or your team.
5. Remember you get the same amount of time every day as everyone else.\

Read the rest 12 ways

Friday, 11 January 2013

9 Daily Habits That Will Make You Happier

Happiness is the only true measure of personal success. Making other people happy is the highest expression of success, but it's almost impossible to make others happy if you're not happy yourself.

With that in mind, here are nine small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life:

1. Start each day with expectation.
2. Take time to plan and prioritize.
3. Give a gift to everyone you meet.
4. Deflect partisan conversations.
5. Assume people have good intentions.
6. Eat high quality food slowly.
7. Let go of your results.
8. Turn off "background" TV.
9. End each day with gratitude.

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