With that in mind, here are nine small changes that you can make to your daily routine that, if you're like most people, will immediately increase the amount of happiness in your life:
1. Start each day with expectation.
2. Take time to plan and prioritize.
3. Give a gift to everyone you meet.
4. Deflect partisan conversations.
5. Assume people have good intentions.
6. Eat high quality food slowly.
7. Let go of your results.
8. Turn off "background" TV.
9. End each day with gratitude.
