Watermelon is a good source of potassium, magnesium, beta-carotene, vitamins B1 and B6, pantothenic acid, biotin, vitamin C, lycopene, antioxidants and dietary fibre. It is rich in lycopene, a carotenoid associated with lowering the risk of prostate cancer, and the essential amino acid arginine, which plays an important role in healing wounds.
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