22 Quick Changes You Can Make to Reverse the Effects of Staring at a Computer All Day Long

22 Quick Changes You Can Make to Reverse the Effects of Staring at a Computer All Day Long

Here are 22 tips you can try right now. Well, after you finish reading this:

1. Turn your computer brightness down to around the same brightness as your workspace. This not only saves battery life but also limits your exposure to excessive light.
   
2. Sit up straighter. And not just straighter, but correctly. Here’s your ultimate guide to good posture .
   
3. Go for a short walk around the office every hour or so to stretch your muscles and rest your eyes.
   
4. And, if you’re bad at remembering to do that, download an app that’ll remind you to take those breaks.
   
5. Do this 30-second stretch to relieve desk hunch . And yes, desk hunch is exactly what it sounds like.

For the rest 15 tips pl. visit